The medical team overseeing Nikola Jokic’s rehabilitation has released a comprehensive schedule detailing each phase of the Nuggets star’s recovery. Following his recent knee procedure, Jokic is currently progressing through initial mobility exercises aimed at reducing inflammation and restoring range of motion. Officials emphasize that this critical early phase could last up to four weeks, with daily physiotherapy sessions designed to prevent stiffness and maintain muscle strength.

Looking ahead, the plan outlines a gradual increase in Jokic’s workout intensity, moving from controlled gym sessions to on-court drills focusing on agility and stability. The timeline estimates a return to full team training within 8 to 10 weeks, pending any setbacks or complications. Key milestones include:

  • Weeks 1-4: Swelling control and gentle movement therapy
  • Weeks 5-7: Strength conditioning and balance exercises
  • Weeks 8-10: Progressive basketball-specific drills and scrimmages
  • Post Week 10: Full contact practice leading up to game day evaluation
Recovery Phase Duration Focus
Acute Recovery 1-4 Weeks Reduce inflammation, regaining mobility
Strengthening 5-7 Weeks Rebuild muscle, improve stability
On-Court Rehab 8-10 Weeks Basketball drills, conditioning
Competitive Testing Post 10 Weeks Full contact practice evaluation